Peggy Donahue will be leading a Free Chair Yoga class on the 2nd and 4th Wednesday of the month at 9:30am upstairs at The Old Gallery. Chair Yoga is an ideal, safe place to explore movement in a yoga inspired environment – without the worry about getting down onto a mat.
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Chair Yoga #2
June 25, 2025 @ 9:30 am - 11:00 am
Free
We will focus on the neck, shoulders, side body, spine and even make our way down through our legs with subtle movement. Breath will also be a focus, practicing some relaxing, as well as some energizing pranayama (breath/life force) breath control. Meditation – the practice that involves training the mind to achieve a state of calmness, focus, and awareness will also be included in the class.
Please consider joining us for this easy, opening, stretching full body, seated yoga practice upstairs at The Old Gallery. Please RSVP to Peggy at summits49@yahoo.com.